{"title":"Digital Products","description":"\u003cp\u003eExplore our collection of digital wellness guides and resources designed to support your health journey. Instantly downloadable and accessible from anywhere.\u003c\/p\u003e","products":[{"product_id":"ibs-relief-guide-women","title":"IBS Relief Guide for Women: Natural, Stress-Aware Digestive Support","description":"\u003ch2 data-start=\"155\" data-end=\"188\"\u003e\u003cstrong data-start=\"158\" data-end=\"188\"\u003eIBS Relief Guide for Women\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"189\" data-end=\"271\"\u003e\u003cem data-start=\"189\" data-end=\"271\"\u003eA gentle, real-life approach to supporting digestion and reducing IBS flare-ups.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003eLiving with IBS can feel unpredictable and exhausting. This digital guide was created to help women better understand their symptoms, support digestion naturally, and reduce stress-related flare-ups—without restrictive rules or overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003e\u003cstrong data-start=\"598\" data-end=\"649\"\u003eDigital product — no physical shipping required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1816\"\u003e35-page digital guide created by a licensed massage therapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"513\" data-end=\"550\"\u003e\u003cstrong data-start=\"517\" data-end=\"550\"\u003eThis guide is for you if you:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"551\" data-end=\"773\"\u003e\n\u003cli data-start=\"551\" data-end=\"603\"\u003e\n\u003cp data-start=\"553\" data-end=\"603\"\u003eLive with IBS, bloating, or digestive discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"604\" data-end=\"666\"\u003e\n\u003cp data-start=\"606\" data-end=\"666\"\u003eNotice symptoms worsen during stress or emotional overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"667\" data-end=\"717\"\u003e\n\u003cp data-start=\"669\" data-end=\"717\"\u003eWant natural, gentle support—not extreme diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"718\" data-end=\"773\"\u003e\n\u003cp data-start=\"720\" data-end=\"773\"\u003eFeel dismissed or overwhelmed by conflicting advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"775\" data-end=\"814\"\u003e\u003cstrong data-start=\"779\" data-end=\"814\"\u003eInside the guide, you’ll learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"815\" data-end=\"1011\"\u003e\n\u003cli data-start=\"815\" data-end=\"863\"\u003e\n\u003cp data-start=\"817\" data-end=\"863\"\u003eHow stress and the nervous system affect IBS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"910\"\u003e\n\u003cp data-start=\"866\" data-end=\"910\"\u003eGentle daily habits that support digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"911\" data-end=\"962\"\u003e\n\u003cp data-start=\"913\" data-end=\"962\"\u003eHow to recognize personal triggers and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"1011\"\u003e\n\u003cp data-start=\"965\" data-end=\"1011\"\u003ePractical tools you can use in everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1013\" data-end=\"1048\"\u003e\u003cstrong data-start=\"1017\" data-end=\"1048\"\u003eWhy this guide is different\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1049\" data-end=\"1200\"\u003eThis guide is rooted in lived experience and nervous-system-aware support. It’s practical, compassionate, and realistic—no shame, no fear-based advice.\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1253\"\u003eYou are not broken. Your body is communicating.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1253\"\u003eIf you also experience stress-related headaches or migraines, you may find our \u003ca href=\"https:\/\/xd9iub-9r.myshopify.com\/products\/untitled-feb1_00-40?variant=44577958264877\" title=\"Natural Migraine Relief Guide for Holistic Headache Support\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1090\"\u003eNatural Migraine Relief Guide\u003c\/strong\u003e\u003c\/a\u003e helpful.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness \u0026 Bodywork by Abby Ricardo","offers":[{"title":"Default Title","offer_id":44558000619565,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/2062\/9293\/files\/Cover.png?v=1779310664"},{"product_id":"she-survived-she-became-how-a-daughter-a-wife-and-a-mother-found-her-voice","title":"She Survived. She Became.: How a daughter, a Wife, and a Mother Found Her Voice","description":"\u003cp\u003e\u003cstrong\u003e\"She Survived. She Became.\"\u003c\/strong\u003e is a raw memoir of a woman who has lived through darkness and chosen to rise.\u003c\/p\u003e\u003cp\u003eBorn with visual impairment, pushed into adult responsibility too young, and nearly lost to mental illness at nineteen, she spent years rebuilding her life through faith, motherhood, and the quiet work of choosing herself.\u003c\/p\u003e\u003cp\u003eThis book is not a fairy tale—it is a testimony of panic attacks survived, depression fought, trauma named, and love that stayed when nothing else did.\u003c\/p\u003e\u003cp\u003eToday, she is a professional, a mother, a wife, and a woman still becoming—and this is her voice, finally spoken.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital ePub format - delivered instantly after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellness \u0026 Bodywork by Abby Ricardo","offers":[{"title":"Default Title","offer_id":44558014349357,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/2062\/9293\/files\/She_Survived._She_Became.jpg?v=1769378809"}],"url":"https:\/\/wellnessbyabby.com\/collections\/digital-products.oembed","provider":"Wellness \u0026 Bodywork by Abby Ricardo","version":"1.0","type":"link"}