{"title":"Home page","description":null,"products":[{"product_id":"ibs-relief-guide-women","title":"IBS Relief Guide for Women: Natural, Stress-Aware Digestive Support","description":"\u003ch2 data-start=\"155\" data-end=\"188\"\u003e\u003cstrong data-start=\"158\" data-end=\"188\"\u003eIBS Relief Guide for Women\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"189\" data-end=\"271\"\u003e\u003cem data-start=\"189\" data-end=\"271\"\u003eA gentle, real-life approach to supporting digestion and reducing IBS flare-ups.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003eLiving with IBS can feel unpredictable and exhausting. This digital guide was created to help women better understand their symptoms, support digestion naturally, and reduce stress-related flare-ups—without restrictive rules or overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003e\u003cstrong data-start=\"598\" data-end=\"649\"\u003eDigital product — no physical shipping required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"511\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1816\"\u003e35-page digital guide created by a licensed massage therapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"513\" data-end=\"550\"\u003e\u003cstrong data-start=\"517\" data-end=\"550\"\u003eThis guide is for you if you:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"551\" data-end=\"773\"\u003e\n\u003cli data-start=\"551\" data-end=\"603\"\u003e\n\u003cp data-start=\"553\" data-end=\"603\"\u003eLive with IBS, bloating, or digestive discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"604\" data-end=\"666\"\u003e\n\u003cp data-start=\"606\" data-end=\"666\"\u003eNotice symptoms worsen during stress or emotional overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"667\" data-end=\"717\"\u003e\n\u003cp data-start=\"669\" data-end=\"717\"\u003eWant natural, gentle support—not extreme diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"718\" data-end=\"773\"\u003e\n\u003cp data-start=\"720\" data-end=\"773\"\u003eFeel dismissed or overwhelmed by conflicting advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"775\" data-end=\"814\"\u003e\u003cstrong data-start=\"779\" data-end=\"814\"\u003eInside the guide, you’ll learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"815\" data-end=\"1011\"\u003e\n\u003cli data-start=\"815\" data-end=\"863\"\u003e\n\u003cp data-start=\"817\" data-end=\"863\"\u003eHow stress and the nervous system affect IBS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"910\"\u003e\n\u003cp data-start=\"866\" data-end=\"910\"\u003eGentle daily habits that support digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"911\" data-end=\"962\"\u003e\n\u003cp data-start=\"913\" data-end=\"962\"\u003eHow to recognize personal triggers and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"1011\"\u003e\n\u003cp data-start=\"965\" data-end=\"1011\"\u003ePractical tools you can use in everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1013\" data-end=\"1048\"\u003e\u003cstrong data-start=\"1017\" data-end=\"1048\"\u003eWhy this guide is different\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1049\" data-end=\"1200\"\u003eThis guide is rooted in lived experience and nervous-system-aware support. It’s practical, compassionate, and realistic—no shame, no fear-based advice.\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1253\"\u003eYou are not broken. Your body is communicating.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1253\"\u003eIf you also experience stress-related headaches or migraines, you may find our \u003ca href=\"https:\/\/xd9iub-9r.myshopify.com\/products\/untitled-feb1_00-40?variant=44577958264877\" title=\"Natural Migraine Relief Guide for Holistic Headache Support\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1090\"\u003eNatural Migraine Relief Guide\u003c\/strong\u003e\u003c\/a\u003e helpful.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness \u0026 Bodywork by Abby Ricardo","offers":[{"title":"Default Title","offer_id":44558000619565,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/2062\/9293\/files\/Cover.png?v=1779310664"}],"url":"https:\/\/wellnessbyabby.com\/collections\/frontpage.oembed","provider":"Wellness \u0026 Bodywork by Abby Ricardo","version":"1.0","type":"link"}